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Exercise Improves Brain Power
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03-07-2006, 11:00 AM
(This post was last modified: 07-09-2008 08:53 AM by SaMgOnZaLeS.)
Post: #1
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Exercise Improves Brain Power
Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha . Then do it! :8: |
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03-07-2006, 02:17 PM
Post: #2
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Re: Exercise Improves Brain Power
![[Image: itch5ny3pv.gif]](http://img147.imageshack.us/img147/3122/itch5ny3pv.gif)
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03-08-2006, 11:20 AM
Post: #3
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Re: Exercise Improves Brain Power
galaw galaw baka mstroke? ehehehe
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03-09-2006, 09:54 PM
Post: #4
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Re: Exercise Improves Brain Power
bounce bounce bounce.... :jump:
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03-29-2006, 09:08 PM
Post: #5
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Re: Exercise Improves Brain Power
Media Search Engine: fnets.net |
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04-27-2006, 07:04 AM
Post: #6
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Re: Exercise Improves Brain Power
kelangan ko siguro nito ... mabilis na bumababa IQ ko e. :44:
Media Search Engine: fnets.net |
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05-11-2006, 11:07 AM
Post: #7
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| Re: Exercise Improves Brain Power | |||
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05-14-2006, 08:21 PM
Post: #8
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Re: Exercise Improves Brain Power
:banana:
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05-15-2006, 10:08 AM
Post: #9
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Re: Exercise Improves Brain Power
hmmmmm.....
masubukan nga......... hehehehehe....... lolz...... |
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05-16-2006, 12:43 AM
Post: #10
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Re: Exercise Improves Brain Power
igalaw ang paa
igalaw ang tuhod igalaw ang bewang galawin ang ilong para healthy |
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