Easy Exercise Tip

[mysteriouza]

The Squat


Great for toning thighs, hips and buttocks.

To do a squat, imagine that you are about to sit down on the edge of the chair.
Position your legs using shoulder width stance.
Keep your head up, also maintain a straight back.

Extend arms straight out in front of you and push with your legs and at the same time straightening your torso.

Begin to slowly bending the knees.
Lower down until the angle between the upper leg and the calves becomes slightly less that 990 degrees.
Hold then repeat 3 sets of 12.

[madisonaarris]

Well, Aerobics exercise is also good. It helps to prevent heart disease, hypertension, obesity, high cholesterol, type 2 diabetes, arthritis, stroke and some cancers. Weight-bearing exercise such as walking, running, helping to prevent osteoporosis. Aerobic exercise also strengthens the immune system, making you less susceptible to colds and flu.

[arvelmory]

Yoga would be an best exercise the benefits you get from yoga like stress free,improves your digestive system,strength your bones and many more benefits...

[mysteriouza]

The Ab Crunch

Great for toning Abdominal Muscles-

Lie on the floor with your legs bent, feet flat on the floor.
If you prefer, you can keep your legs bent at 90 degree angle so that the bottom of your feet are vertical.

Place your hands on theback of your head, or if you prefer, cross them over your chest.

Lift your shoulder blades off the ground moving your elbows towards your knees.
Don' try to lift you whole back- just your shoulder blades.
Squeeze your abs for a second.
Slowly return to the starting position.

Repeat steps 3-5 until you0ve completed the desired number of reps.

[racyhall11]

Exercise is very good for our health and many tips for easy exercise. Few tips are do something you enjoy, make time to exercise is to put it on your daily schedule, walking is a very good exercise for health. Walk and talk with a friend at lunch.