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Other Things You Can Do For Good Health
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Other Things You Can Do For Good Health
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05-24-2011, 12:05 AM
Post: #1
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Other Things You Can Do For Good Health
* Eat more fruits and vegetables, beans and whole grains.
* Reduce the fat in you diet. * Exercise regularly. * Have a health professional examine your breast once a year. * Ask your health professional how to examine your breast yourself. * Also ask when you should have a mammogram. * Guidelines for most women (follow your doctors specific recommendations) ages 40 - 49, every 1-2 years. 50 and over annually. ' don't be so insecure to that person you think having a better life than you do, coz sometimes, that one thing you're jealous of, is the only thing she has, and of all the fun simple things you enjoy, who knew, she might have been praying so hard to be in your shoes.' - dkny |
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