5 Reasons to Eat More Spuds

[mysteriouza]

* Potatoes contain vitamins C and B5, which are vital for healing wounds, helping your immune system and for converting the food you eat into energy.

* One medium sized potato has about 150 calories. That same potato has about 5 grams of fibre, which is important for a healthy digestive tract.

* Potatoes contain more potassium than any other vegetable - even more than bananas. One potato has almost 900 milligrams, which is about 20% of your daily needs. Potassium is important for body growth, cell and muscle maintenance, and contributes to healthy blood pressure.

* They're rich in complex carbohydrates, which supply a steady amount of energy.

* Among their other nutrients, potatoes contain a substance called kukoamine, which scientist believe may help lower blood pressure.

[anubhav]

5 Reasons to Celebrate the Sweet Potato ... When it comes to spuds, Americans tend to eat more white potatoes than sweet potatoes — 10 times .