Yoga

[mysteriouza]

Yoga is a Sanskrit term that means union or joining.
Yoga is the uniting of the mind, body and spirit to enhance one's overall health.
In western countries, the most familiar form of yoga is Hatha Yoga, developed more than 6,000 years ago and based on on esoteric knowledge of the human body.
The word hatha means willful and forceful.
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asana, designed to align your skin, muscles and bones.
The postures are also designed to open the many channels of the body - especially the main channel, the spine, so that energy can flow freely.
There are more then 1,000 asanas (postures), all intended to facilitate concentration and meditation by quieting the body and nervous system.
If you look at it only as a very structured form of exercise, it is an excellent muscle toner that balances all parts of the body including your internal organs - heart, lungs, glands, nerves and more.
Here are more benefits to look up to :

* It increases flexibility ( and is a good practice for everyone with back pain).
* It's beneficial for the nervous system, promoting deep relaxation and reduction of stress.
* For older people, it is a great non-aerobic conditioner and you become more flexible with age.
* For athletes, it can provide flexibility and centering, and balance out negative tendencies in the body.