Digestive Problems : Herbs & Spices

[mysteriouza]

Almost all the herbs and spices traditionally used in the kitchen, or drunk as tisanes, have a beneficent on the digestion.

To name only a few, mint and peppermint, dill, caraway, horseradish, bay, chervil, tarragon, chives, garlic, marjoram, cinnamon, ginger, sweet paprika, cumin, fenugreek, fennel, cardamom, slippery elm, camomile, lime.

The idea that highly spiced foods should be avoided is generally unfounded, in moderation, many spices are in fact a help to the digestive process.