Digestive Problems : Seven-Day Alimentary Plan

[mysteriouza]

This plan helps clear out the toxic wastes that can accumulate over years for eating a diet high in refined and junk foods.
It starts with two fasting days, when you will be drinking plenty of cleansing fruits and vegetable juices, and eating a little more than salads and fresh fruits.
After that come five days of healthy eating with the emphasis on fruit and vegetables, often eaten raw, but with protein, fats and carbohydrate added in the form of nuts, wholegrains, fish, poultry, eggs and high quality, cold pressed oils.

This is no starvation diet.
After the first two strict days of cleansing you won't feel hungry because the calories seldom tot up to less than 1,500 daily.
A bowl of home made soup with a piece of crusty wholemeal bread and a mixed fruit compote for pudding is hardly deprivation.

For these seven days, forget about coffee or alcohol, but weak China tea is allowed after day two, with lemon or a little milk.
Eat a little butter with toast or baked potatoes, but not a lot.
make a salad dressing of olive oil or walnut oil, lemon juice, a touch of sea salt, garlic and herbs.
Instead of heavy seasoning, learn to use herbs to sharpen flavor and accent taste.

In the first couple of days of this regime, it is common to experience some flatulence and occasionally diarrhea as a result of radical changes in your eating habits.
But by the end of the week, most people will experience an improvement in a wide range of digestive disturbances, and as a bonus, there will be an overall improvement in well-being and particularly in the complexion, while those who need to lose weight may find that they have shed up half a stone.