Workout : The Perfect Push Up

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This exercise is one of the best for working the core, making it a great tummy flattener.
It also works your arms legs and back.


• Set your hand on the floor one and a half shoulder widths apart and in line with your nipples, not your shoulders.

• Keep your legs straight with the weight of your body distributed through your hands and toes.

• Keep your ears, shoulders and hips in alignment.

• Contract your stomach muscles.

• Lower yourself so your nose almost touches the ground, keeping your body straight then lift back
up to the starting position.

• Remember to keep your head up, if you drop your head, you will have to work harder at carrying it, and your belly button drawn in.

• Breathe out as you push up to the start position, and in as you lower yourself down.

• Repeat 20 times.