Health Benefits : Broccoli

[mysteriouza]

Broccoli belongs to the crucifer family, whose protective powers against cancer have been demonstrated in a number of studies.


Other crucifers include cauliflower, kale, radishes, horseradish, cabbage, spring greens, turnips and Brussels sprouts.


Six out of seven major population studies, according to an analysis made at the US National Cancer Institute in 1987, showed that the more cruciferous vegetables you eat, the lower your chances of developing cancer of the colon, and the development of other cancers almost certainly slowed down.


A number of chemical compounds in crucifer vegetables have been identified as responsible for this effect, among them indoles and carotenoids, plant pigments, including the vitamin A precursor beta-carotene, which is known to inhibit the activation of cancer cells.
Compounds produced during digestion of crucifer veegtables also suppress free-radical formation, making them valuable for joint problems and a preventive of heart disease.


Since broccoli is also rich in iron, the anemic, the fatigued and those with nervous problems should also include it in their diet.