Examples Of Training

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• Weight training, machines and free weights.

• Cardio vascular training. Includes both machines in the gym and cardio vascular training outside the gym. Cardio vascular training outside the gym can be activities such as jogging, walking, cycling, rollerblades, swimming, etc.

• Circuit training.

• Stretching / Flexibility training.

• Sport specific training : golf tennis, squash, etc.