Health Benefits : Millet

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Millet is the most nutritious cereal in the world, a truly wonderful complete food, high in protein and low in starches, very easily digested and never causes gas and fermentation in the stomach, as some other cooked cereals, high in starched, often do.
A complete food, very nutritious and excellent for growing children


Millet is rich in silicon, the great cleansing , mending and eliminating mineral salt which helps to keep our body and mind in good order and health.
Silicon is a structural part of collagen, the tough substance that holds us together, so silicon is vital for the health of hair, skin, teeth eyes and nails.
A lack of this mineral can result in sagging connective tissue,
In clogged arteries there are much lower levels of silicon than in disease free arteries, so it seems reasonable to suppose that its also important to arterial health.


Millet is also the only grain that is a complete protein containing all eight essential amino acids, and the only grain that is alkaline, making it particularly suitable for invalids and growing children.