Health Benefits : Molasses

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Health Benefits : Molasses

12-13-2011, 06:43 AM

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mysteriouza Offline

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Health Benefits : Molasses

Molasses is the last extract from the cane when sugar is refined out of it.
Weight for weight, crude black molasses contains more calcium than milk, more iron than eggs, 3mg in one tbsp, and a very high level of potassium.
It is also rich in many B vitamins.
Its flavor is quite powerful.
It should not be eaten straight from the spoon as a matter of habit, because of its high sugar content, lethal to teeth and gums.

' don't be so insecure to that person you think having a better life than you do, coz sometimes, that one thing you're jealous of, is the only thing she has, and of all the fun simple things you enjoy, who knew, she might have been praying so hard to be in your shoes.' - dkny

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