To Eat Or Not To Eat Before Training

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You should try to eat a meal 1 1/2 hours before you hit the gym, or have a banana before you hit the gym, or have beforehand.

The rule is to eat first if you're hungry or dizzy or lacking in energy.
Keep your meals balanced and packed with fresh foods so that you get lots of nutrients.

After a strength workout such as weight training or body pump, you should eat protein-heavy meal, and after a cardiovascular workout like running and aerobics, eat low glycaemic carbohydrates such as lentils or chickpeas.