Health Benefits: Raspberry

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Like grapes, raspberries should be on every hospital menu.
This tart, delectable fruit supplies not only a fair amount of vitamin C, but useful amounts of calcium, potassium, iron and magnesium, all vital to the convalescent, as well as to those suffering from heart problems, fatigue, or depression, and all well absorbed, thanks to the vitamin C.


Herbalists value raspberries for their cooling effect, they are useful in feverish conditions.
Naturally astringent, raspberries can do you good the length of your digestive tract, helping counter spongy, diseased gums, upset stomachs and diarrhea along the way.