Health Benefits: Slippery Elm

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The perfect invalid food which provides easily absorbed nutrients and exerts soothing and healing action on the entire digestive system.
It is strongly recommended for stomach ulcers for stomach rules, diarrhea, constipation.
Make it into a gruel by adding a cupful of hot water or milk, or half and half, to a tsp of powder.
Whisk to a smooth consistency, sweeten with a little honey and spice with cloves, cinnamon, nutmeg or ginger.
Simmer a stick of liquorice in the water which you use to make up the gruel, and you have a perfect prescription for a tight, chesty cough.