Health Benefits: Cinnamon

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Cinnamon lend its delicate but distinct flavor to dozens of minced meat or chicken in Middle Eastern cookery.


In Northern Europe it's one of the warming winter favorites used in festive puddings or mulled wine.

Cinnamon is a potent antiseptic.
It is also tonic and stimulant, it warms the whole system and helps combat the fatigue and listlessness which so often attend a bout or flu, or other virus infections.

Add a stick to the hot, sweet toddy you take to bed at the start of a cold.