Glory Rice

[mysteriouza]

2 cups cooked brown rice
2 cups grated cheddar cheese
1/2 tsp sea salt
2 cups milk
3 eggs, lightly beaten
3 tbsp chopped parsley
1/4 cup`melted butter
1 onion, finely chopped
blanched slivered almonds
sunflower seeds kernels





Preheat the oven to 350º.
Combine all the ingredients except the almonds and sunflower seed kernels.
Turn into an oiled casserole.
Top with almonds.
Bake 35 minutes or until set.
Garnish with sunflower seed kernels.