Health Benefits : Ginger

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Another warming antiseptic spice, widely used in the cookery of meat and fish in the East,where it helps counter putrefaction, and equally popular as a sweet spice in the West.



Use the fresh root whenever possible.
Dried ginger is poor stuff by comparison.
Ginger aids digestion and is unexpectedly useful against nausea.
Clinical trails have shown it to be more effective than the standard drugs against motion sickness.
Fresh ginger grated into hot lemon and honey as a bed time drink can stop a cold or chill in its tracks.