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Diet Plan to Drop A Size
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01-20-2012, 08:25 AM
Post: #1
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Diet Plan to Drop A Size
• Pilates, yoga, and meditation. De-stress your social life.
• A walk or a run on a park. • B- complex to support your nervous system to manage stress. • Note your stress days and times and minimize them. • Eat every three to four hours. • Gradually cut down one cup a day from tea, coffee and soda. • Chew slowly as this releases vitamins and minerals in the food. ' don't be so insecure to that person you think having a better life than you do, coz sometimes, that one thing you're jealous of, is the only thing she has, and of all the fun simple things you enjoy, who knew, she might have been praying so hard to be in your shoes.' - dkny |
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