Tone Top To Toe

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Tone Top To Toe

01-23-2012, 03:00 AM

Post: #1

mysteriouza Offline

Beyond God

Posts: 32,912
Joined: Sep 2006
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Tone Top To Toe

For firming up.
The best workout for you would be the one that incorporates weights and cardiovasculars.

• A sprint/walk around the block around your place.

• A jog on a nearby park.

• Follow up with squats.

• Finally dips and push ups on a chair.

' don't be so insecure to that person you think having a better life than you do, coz sometimes, that one thing you're jealous of, is the only thing she has, and of all the fun simple things you enjoy, who knew, she might have been praying so hard to be in your shoes.' - dkny

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