Panic Attacks : Causes And Treatment

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The Cause :

It is sometimes triggered by crowded places.
As well on lifts or public transport.
Those who suffer from panic attacks go out of their way to avoid such situations, which can affect their lives.
Both social and personal.



Treatment :

Sufferers must know that the more they avoid it, the more frightening the situations become.

Try to remind yourself that during a panic attack, nothing bad is going to happen.
Try to picture in mind that you are in a familiar place in which you can deal it with calmness and relaxation.
If hyperventilation attacks, try breathing into a bag for about 10 minutes.
Your GP can refer you to a treatment.
If ever attacks happen on frequent times, ask your GP to prescribe you with antidepressants.