Fats & Calories In Your Food

[mysteriouza]

• It is almost impossible to provide an accurate nutritional analysis for a recipe.

• On food, there are too many variables.

• Trying to balance calories and fats are too depressing and could give further damage on your
health, instead of maintaining a good healthy diet.

• Avoiding danger foods are far better than counting calories.

• Swap other ingredients and menu for far better ones.

• Or lessen intake like if you did 4 times meat before, then maybe take 3 or 2 this time.