How to Control & Manage your Emotion

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You most likely will notice and able to label a few repeating ones on a daily basis.

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Emotional state like anxiety and feelings of doubt, worthless and anger are among the most common ones.

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A feeling actually does not just happen. It originates from thoughts, breathing, posture, words, etc.

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But, since it is mostly happening through repetitive patterns your reaction tends to be automatic.

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What you see, hear or feel in the inside causes your emotions. What is happening outside is only a trigger.

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You may have witnessed an event and it had impacted you. You then associated that feeling onto any new situation that provides the trigger.

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You can automatically get angry even over a small issue. And you step into memories of old hurts easily. Your feeling overwhelms your rationality.

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When you go around wasting your energy on negative feelings you attract more negativity in your life.The feeling of disappointment for example, is destructive and if allowed to linger will lead you to a life of mediocrity.

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Your social life will be affected because no one wants to be around someone who feels bad all the time. And the feeling of loneliness will seep in.

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Your feelings shape your decisions and determine the quality of your life.